Week 1: Attachment Workbook
Identifying Your Attachment Style
Listen: Attachment Styles
Attachment Relationship Tips!
Attachment Debunked: Sneak Peak of Realign your Relationship
Meditations & Tools
Week 2: Inner Child Workbook
Core Wounds and Their Impact
Listen: Inner Child
Listen: Parts Work & IFS
Meditations & Tools
Forgiveness For Your Inner Child
Week 3: Nervous System Regulation Workbook
Understanding The Window of Tolerance to Stress
Listen: Nervous System Regulation
Tools: Regulation in Action
Meditations & Tools
10 Minute Sound Healing
Week 4: Breaking Free & Finding Peace Workbook
Breaking Free & What It Means for You
Listen: You Can Create Your Own Freedom
Meditations & Tools
7 Minute Sound Bath for Freedom
Thought Record Worksheet
Week 5: Culmination & Transformation Workbook
Connecting Attachment, Inner Child & The Nervous System
Listen: Put It All Together
Listen: Mindset
Manifest Your Securely Attached Inner Child Sound Bath
Hypnotherapy & Somatic Experiences
This is your new beginning. It is time to stand in your full power. Self-paced. New content released weekly. Grab a buddy and commit to your new your healing—your transformation—your new life.