Course curriculum

    1. How to use this course

    2. Before we begin...

    3. Download: Journal Prompts | Reminders | Fear or Freedom

    4. Download: Journal Prompts | Condensed Version

    1. INTRO: Understanding Fear

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    2. ALIVE AWARENESS: Identifying Limiting Beliefs

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    3. AMPLIFIED ACTION: Practicing Mindfulness

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    4. AUTHENTIC ALIGNMENT: Rewriting & Rewiring

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    1. INTRO: Physical Effects of Fear

    2. ALIVE AWARENESS: Somatic Awareness

    3. AMPLIFIED ACTION: Overcoming Fear & Anxiety through Embodiment

    4. AUTHENTIC ALIGNMENT: A Compassionate Body

    1. INTRO: Spiritual Bypassing & Disconnection

    2. ALIVE AWARENESS: Relationship with Your Inner Self

    3. AMPLIFIED ACTION: Meditation and Fear Release

    4. AUTHENTIC ALIGNMENT: Finding Purpose and Meaning

    1. INTRO: Dimming Your Light

    2. ALIVE AWARENESS: Reactions to Self-Expression

    3. AMPLIFIED ACTION: Breaking through Expression by Entering Fear

    4. AUTHENTIC ALIGNMENT: Journaling & Action for Self Actualization

    1. INTRO: Attracting Misalignment

    2. ALIVE AWARENESS: History of Relational Shrinking or Controlling

    3. AMPLIFIED ACTION: Setting Boundaries for Healthy Relationships

    4. AUTHENTIC ALIGNMENT: Healing Past Trauma in Relationships

About this course

  • $22.00
  • 28 lessons
  • 0 hours of video content

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