Course curriculum

    1. Introduction to Your Journey

      FREE PREVIEW

    2. Hello and Welcome!

      FREE PREVIEW

    3. Listen: Pre-Challenge Mindset Reminder

      FREE PREVIEW

    4. Pre-Challenge Introspection

      FREE PREVIEW

    5. Full Challenge Workbook

    6. Schedule your Free 30 Minute Session with Me

      FREE PREVIEW

    1. Week 1: Attachment Workbook

    2. Identifying Your Attachment Style

    3. Listen: Attachment Styles

    4. Attachment Relationship Tips!

    5. Attachment Debunked: Sneak Peak of Realign your Relationship

    6. Meditations & Tools

    1. Week 2: Inner Child Workbook

    2. Core Wounds and Their Impact

    3. Listen: Inner Child

    4. Listen: Parts Work & IFS

    5. Meditations & Tools

    6. Forgiveness For Your Inner Child

    1. Week 3: Nervous System Regulation Workbook

    2. Understanding The Window of Tolerance to Stress

    3. Listen: Nervous System Regulation

    4. Tools: Regulation in Action

    5. Meditations & Tools

    6. 10 Minute Sound Healing

    1. Week 4: Breaking Free & Finding Peace Workbook

    2. Breaking Free & What It Means for You

    3. Listen: You Can Create Your Own Freedom

    4. Meditations & Tools

    5. 7 Minute Sound Bath for Freedom

    6. Thought Record Worksheet

    1. Week 5: Culmination & Transformation Workbook

    2. Connecting Attachment, Inner Child & The Nervous System

    3. Listen: Put It All Together

    4. Listen: Mindset

    5. Manifest Your Securely Attached Inner Child Sound Bath

    6. Hypnotherapy & Somatic Experiences

About this course

  • $99.99
  • 41 lessons
  • 0.5 hours of video content

Create your new reality, starting today

This is your new beginning. It is time to stand in your full power. Begins 1/1. Self-paced. New content released weekly. Grab a buddy and commit to your new you this year.

Enroll today